Uncover the root of your insomnia so you can begin to heal your relationship with sleep today.
This is for you if:
You feel like you have tried all the usual methods to fix your insomnia, and it has not worked out.
You are scared of not sleeping, and feel like that’s part of what keeps the cycle going.
You tend to overthink, have anxiety, or perfectionist tendencies. You may have a history of trauma as well, and figuring out the root of your insomnia seems complicated.
You know you are missing some key information, and need a perspective shift, because it just doesn’t make sense that you are doing all the right things, and nothing is working.
What you’ll get
✓ 5 emails over 5 days, where I walk you through the principles of healing insomnia, so you can learn what is driving it and how to start shifting your perspective
✓ Support to take the first steps towards breaking the cycle of chronic insomnia - you are welcome to email me with questions while taking the course.
✓ Psychoeducation to help empower you to shift your mindset around insomnia
Why me?
Who Am I to guide you on your insomnia recovery?
I’ve been through the thick of it myself - I was swimming in the muck of chronic insomnia for many years, so I understand.
I’m a registered psychotherapist with a master’s in clinical psychology. I weave in psychoeducation on trauma and emotion regulation into my free course because let’s face it, having insomnia can be destabilizing and traumatic.
I use evidence-based approaches to healing insomnia, such as acceptance and commitment therapy. This is what actually worked for me after wasting tons of money to no avail. In my experience both personally and professionally, this is the most effective approach for relieving insomnia long-term.
I genuinely want you to get tons of value from this course. I put a lot of care into this free offering, and I want it to help you at least change how you understand insomnia, and relate to your sleep issues. I believe that alone can be powerful.